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ODB · 06-27-2005, 09:55 AM

I spent about 12 years as a competitive swimmer and the main thing we worked on for fly kick (and other kicks) was ab based. A lot of leg lifts. Now days I would think that pilates style workouts would be very beneficial.

Try both on the back and on the stomach leg lifts keeping the feet about 8 inches off the ground.

06-27-2005, 09:55 AM	#2 (permalink)
ODB Outdoor Guru Join Date: Aug 2003 Location: Little Rock, AR Posts: 6,439	I spent about 12 years as a competitive swimmer and the main thing we worked on for fly kick (and other kicks) was ab based. A lot of leg lifts. Now days I would think that pilates style workouts would be very beneficial. Try both on the back and on the stomach leg lifts keeping the feet about 8 inches off the ground. __________________ * Today's mighty oak was once just some nut who held his ground! Arkansas Outside Blog** With most men, unbelief in one thing springs from blind belief in another.