I also got an e-mail from Lou who recommended the Berardi and Mejia book and I subsequently ordered Scrawny to Brawny for him, he should have it next week. I've always had a lot of respect for Mike Mejia, his opinions and his programs so I'm sure it will be an excellent book for him. He’s located in the UK and it was <£10 from amazon, a deal, a steal, sale of the century.
I’ll also give him a link to this site.
Cheers
Richie
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