I agree and disagree with that statement. John Berardi is a nutritional genius and his work carries great value. On the other hand, Mark Verstegen is a sub-par trainer made popular by who he has been affiliated with and a book that has very little value in the strength and conditioning field. This individual needs information on youth development. Verstegen's book may look at developing a healthy lifestyle but has no relevance in regards to the developmental concerns of young people.
Will Haskell
Athletic Development Specialist
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