As a 14 year old athlete, i'd recommend Core Performance by Mark Verstegen and Scrawny to Brawny by Mike Mejia and John Berardi. The diet stuff has been really easy to understand and i really like how core performance puts its emphasis on changing your lifestyle as a whole. the information is straight up and easy to understand.
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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