Nope, i started out doing the right stuff thanks to this site [img]smile.gif[/img] I did deadlifts, squats, bench, rows, military press, etc. I worked my whole body and i also was a 3 season athlete when i started so i was always using my whole body in those sports. Yes, i admit to doing curls but i didn't just do upper body. Now, i look forward to deadlifts and squats more than i do benching
That might be because my deads are around 250, ( [img]smile.gif[/img] )squats around 160, ( [img]smile.gif[/img] ) and bench around 130
