I forgot to add some this: Just keep your body moving! It doesn't have to be a structured weight program. Just going outside for an hour or 2 a day and getting some exercise is great. Shooting hoops, running around in circles screaming and waving your arms crazily(even us High Schoolers have our 5 year old moments [img]tongue.gif[/img] ), throwing around a football, kicking a soccer ball around, just keep moving. I love to just go outside and shoot some hoops when i'm angry and it's not lifting day. It gives me time to clear my mind and relaxes me plus i'm working on my skills and getting my exercise. Go run or something. Just keep moving. Ride a bike. Jump rope. Jump on a trampoline. There's tons of stuff to do. So just go out and do it!
There's my 10 cents my 2 cents is free [img]smile.gif[/img]
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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