JP Fitness Forums - View Single Post

Lori · 05-05-2005, 06:41 PM

i am 15 year old female, and i want to stay fit. i dont play team sports, and i prefer using machines and weights. is this bad for me? and what kind of program should i create for myself?

05-05-2005, 06:41 PM	#1 (permalink)
Lori Junior Member Join Date: May 2005 Location: Canada Posts: 1	i am 15 year old female, and i want to stay fit. i dont play team sports, and i prefer using machines and weights. is this bad for me? and what kind of program should i create for myself?