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fitricise · 04-30-2005, 07:19 PM

well from personal experience if I don't stretch a little I tighten up during the run and that hinders my performance. i think each person needs to find what is best

04-30-2005, 07:19 PM	#9 (permalink)
fitricise Member Join Date: Apr 2005 Location: here Posts: 42	well from personal experience if I don't stretch a little I tighten up during the run and that hinders my performance. i think each person needs to find what is best __________________ fitnecise.net