Always remember that nothing is more specific to developing wrestling endurance than wrestling.
In that case, one of the best methods to train specific endurance is to have 3 wrestlers in a group. 2 wrestle for 1 minute, one guy steps out, another steps in. That way each guy wrestles for 2 minutes straight with a one minute break.
you may also consider...
Barbell complexes
Sprints
Bear Crawl, crab walks, etc.
Sand bag lifts/carrys
technique work for time like repetitive switches for 30-60 sec
Isometrics for time
Try to determine his needs and then train them, but keep in mind that the body adapts well to intensity but not intensity AND volume. Too much of everything will kill performance.
Also remember that the wrestler that is best fueled will have the greater endurance. So feed him!!
Bill
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