[repoman]

will,
what can I say?? wow...a real eye opener. I too thought he was overtraining, but, he has it in his head that this is the way to go if he wants to improve in his wrestling.
Running has always been a struggle for him (and me too)... believe me, dropping it from his routine won't be that difficult.
You mentioned him being constaintly drained...yep, that about sums it up. He has been on this "program" ...and I use that term loosely...since February. He's only taken a few days off here or there. I think it's time for a little CNS recharge.
What if we lay off the running and lifting for the next week?
Allow him to continue with his wrestling practice but nothing outside of that.
Then the following week I'll change up his lifting program...maybe twice a week, fullbody, with plenty of rest between days.
I think he still needs some type cardio/sprinting work. Any suggestions?
Thanks a ton for your insight. Like I said, it is a real eye opener.
repo