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Kevin T. · 10-27-2005, 09:24 PM

Blake:

congrats on your acheivements thus far and on your diet-i'm not as disciplined as you on that. However, i do have some questions about your lifting program. in sports training, it is more beneficial to train MOVEMENTS and not MUSCLES. I'd like to look at your workout if you don't mind.

As for those jumpsoles, watch out for them: check out this: Strength Shoe Thread

When you said "consuming a bare minimum of 2200 calories" did you mean that you eat 2200 calories at the most? Or that you eat at least 2200 calories?

10-27-2005, 09:24 PM	#12 (permalink)
Kevin T. GU '12 Join Date: Aug 2004 Location: N.J. Posts: 4,055	Blake: congrats on your acheivements thus far and on your diet-i'm not as disciplined as you on that. However, i do have some questions about your lifting program. in sports training, it is more beneficial to train MOVEMENTS and not MUSCLES. I'd like to look at your workout if you don't mind. As for those jumpsoles, watch out for them: check out this: Strength Shoe Thread When you said "consuming a bare minimum of 2200 calories" did you mean that you eat 2200 calories at the most? Or that you eat at least 2200 calories? __________________ "Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC "Don't spend your life wishing. Spend it doing." -FishrCutB8 "You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD