[Kevin T.]

20 Commandments of Sports Nutrition

I. Eat enough food.

II. When in doubt, drink more water.

III. Get enough sleep.

IV. Beware of over-training and over-activity.

V. Avoid junk food.

VI. Eat at least 1 gram of protein per kilogram of
body weight, or more.

VII. Choose low GI carbohydrates over high GI carbohydrates.

VIII. Avoid ingesting raw eggs or raw egg whites.

IX. Take a multivitamin.

X. Stay away from the "S" brand of supplements (that means “steroids”)

XI. Keep dietary fat below 30% and avoid saturated
fats.

XII. Listen to your body - don't think of it as your opponent or an object.

XIII. Forget about smoking, drinking, and recreational drugs.

XIV. Set goals and use variation consciously at least every few months.

XV. Genetics are no excuse.

XVI. If you're not sure you ate enough...eat more.

XVII. You have to eat fat to lose fat.

XIIX. Clean eating can be fun...and yummy.

XIX. Don't forget to eat breakfast, and don't skip meals.

XX. Tuna is the food of the Gods.


I'm pretty sure that JP posted the first 15 and then someone, can't remember who, added the last 5.