In response to ur post:
-I can reach the rim on most occasions
-I've incorporated all those compound lifts in my workout except deads (heard they're dangerous), chins, dips (never taught correctly), and shoulder presses
-wat's linear periodization?
-Do you have a suggested daily diet I could look into?
-I would love to see the 20 Commandments of Sports Nutrition
Thanks [img]smile.gif[/img]
