JP Fitness Forums - View Single Post - Is it healthy substituting protein shakes for meals?

wrestling_bodybuilder · 01-03-2005, 11:37 PM

i asked this question on menshealth.com and a guy on there told me to go to this website and ask the same question and said you all would have some great advice. im a wrestler and have to stay at the same weight(145). i love lifting and i have been trying to get a lot more muscle on me, but still stay the same weight. would it be healthy if i substituted protein shakes for all of my meals or atleast some of my meals? im 15 and im about 5'8. and i have been lifting for atleast a year and a half on and off. could anyone give me some advice?

01-03-2005, 11:37 PM	#1 (permalink)
wrestling_bodybuilder Junior Member Join Date: Jan 2005 Location: Saltville Posts: 1	i asked this question on menshealth.com and a guy on there told me to go to this website and ask the same question and said you all would have some great advice. im a wrestler and have to stay at the same weight(145). i love lifting and i have been trying to get a lot more muscle on me, but still stay the same weight. would it be healthy if i substituted protein shakes for all of my meals or atleast some of my meals? im 15 and im about 5'8. and i have been lifting for atleast a year and a half on and off. could anyone give me some advice?