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Matt15 · 03-20-2005, 12:11 PM

Im no professional but swiming wont build your muscles the way a balanced weigth lifting routine will espeacialy if you want to do it fast. Try picking up BOM its a great book with 3 six month routines in it.

03-20-2005, 12:11 PM	#9 (permalink)
Matt15 Junior Member Join Date: Aug 2004 Location: Brandon,Manitoba,Canada Posts: 26	Im no professional but swiming wont build your muscles the way a balanced weigth lifting routine will espeacialy if you want to do it fast. Try picking up BOM its a great book with 3 six month routines in it.