hello to all,
what can i do to take my bodyfat% down, and something that will get me from 10-12% where i am right now to 7-9% where i want to be, in like six month, also if i do pull ups in about how long will i see my back get bigger? also use a roamn chair for my abs, i lift my legs straight ahead, bring my knees up, and do this oblique thing, i was wondering if that is enough to make my obliques straight? and also i bench and i went up 35 pounds in 2.5 month, but my chest hasnt been getting bigger, so i was wondering how many pounds less then my max do i have to do, for my chest to get as big as it can? thanks
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