yea...and for the abs...do weighted crunches...theres some good ones in the routine part of the FAQ(frequently asked questions) area on the forum...you need to scroll down a little, its one of the ones from t-nation...since you are 15 and skinny..as i am...you may not see a lot of results...right now im doing a lot of compound lifts so i am not doing so many ab things...but i used some of the T-nation.com routines and made progress....try one out....
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