I see, alot of articles on kids that targets what I think kids 14 and under. What about kids my age i'm 16 and im looking for better ways and methods on how I should be training.. I don't play any sports but I am good at sports.. Very physical and athletic I might run track in the spring.. I can run the 40yrd dash in about 4.9s and that was when i was tested 6 months ago I am much faster now, I can tell just by how I can do things more efficently while playing games with friends and what not.. Maybe a 4.6..
Well, because of my lack of motivation I never really joined any sports and I am a junior in a highschool and I am afraid I've missed my opportunities for sports. I come from a poor family so, I am hoping to get some kind of scholarship from track if I can to go to college if I can't then its the military for me..
But anyway, I lift regularly..with basic exercises and what not. I used to squat my max squat was around 350lbs.. My max bench right now is around 185..
So, I am pretty strong for my age I suppose.. I don't know what I am really asking for maybe just advice on what I should do so I don't just become.. well nothing.. Or some kind of guidance...
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