kevin..i believe that you had me go running with you for about 35 minutes..im pretty sure that neither of us are on cross country...but it is good maybe once a week to do a longer run...HIIT the rest of the time...
btw...i dont know if you can really get rid of all the fat, but u can get rid of most of it..
im 5'6" 120-125 lbs and i still havent done this..i was down to 110-115 during soccer season...just keep up and try not to give up..i did that a few times and it is so hard to get back going..you need to find a good routine and stick to it...
try that ab one i told u about in the other thread, a nice HIIT one...and try out Pendulum Training on T-nation..also a link in FAQ's routine thread....
btw..do you have a weight bench...etc... at your house..a gym membership or anyhting?...if not, id try to get one..i personally like the home gym since i can go when i want and i use the high school gym once in a while...get back to me...
__________________
Alpha Volunteer Fire Company
State College, PA
'Protecting State'
|