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I'm a division one defensive end, but I weigh 220 pounds. My speed is pretty average, or slightly on the slow side, and my strength is average. I'm a freshmen, so right now this is all ok, but I really need to gain some weight (muscle) without comprimising speed.
Obviously I have no flexibility whatsoever in weights due to a very specific regimen. I really could use some advice with diet/supplements. Also, it would be great if it were taken into consideration that I cant risk any dehydration during the season which ends in about 6 weeks. Any help would be greatly appreciated, and I dont want to post here, but you can track any progress I make on the school website (fballben@mailcity.com if you want that). Thanks for any advice you can give me,
Ben
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At a D1 institution, you should have a pretty good resource for information in your strength & conditioning coach right?! Where do you go to school?
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Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA
http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON" -Doak Walker-
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