10-03-2004, 09:15 AM
|
#5 (permalink)
|
|
GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,055
|
no Doug-max strength is 4-6 and 6-12 is hypertrophy, 12 + is more muscle endurance and some size. here's the link:
Amount of Reps and Style of Training
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
|
|
|