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JimBo123 · 09-30-2004, 09:30 PM

oh yeah and... should i be training for hyertrophy or to strengthen my CNS??(i think thats how you say it)

er in other words should i be in the 6-10 rep range or like 3-5?

09-30-2004, 09:30 PM	#2 (permalink)
JimBo123 Member Join Date: Jul 2004 Location: yup Posts: 65	oh yeah and... should i be training for hyertrophy or to strengthen my CNS??(i think thats how you say it) er in other words should i be in the 6-10 rep range or like 3-5?