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Old 09-25-2004, 02:47 PM   #6 (permalink)
Craig
Turbulent Trainer
 
Join Date: Aug 2003
Location: Toronto
Posts: 780
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Hi guys,

Regardless of the young athletes age, I would avoid trunk flexion exercises such as situps. Please see this post for more information and references.
http://forums.jpfitness.com/cgi-bin/...;f=14;t=000081

Essentially, any time the lower back "rounds", it can be damaging to the spine. Not something you want to get a 5-year old started with.

Craig
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