ever tried well hung yoghurt tis great for cooking with.
basicaly take a low fat yoghurt and place in muslin or a hair net or something it can drain through, suspend it over a bowl and place a weight ie a jar or something on top. Let the liquid drain out overnight in the fridge.
The next day you can use it for making creamy sauces, curries, soups or even deserts and its fat free and extremely low calorie but protein rich. Thats and balsamic vinegar have been my life saviour from boring bland salads
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BFG
"The time for talking has passed, actions are speaking louder than words."
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