If I make some fried dishes that consist only of healthy ingredients, frying doesn't suddenly the finished dish into an unhealthy meal does it?
An example dish:
1.25 cups of Whole Wheat Flour
~1.5 lbs lean chicken breast, cut into strips
Extra Virgin Olive Oil (for frying)
Jack Daniels (optional, for special occasions only
)
Rotissiere Seasoning
Poultry Seasoning
Chili Powder
Salt (a dash)
Pepper
Garlic Powder (a touch)
--Seasonings all to taste, unless noted
Evenly mix dry ingredients together. Dip a strip of chicken into a mixture of Jack's and Olive Oil, then bread the now-sticky strip of chicken into the flour mix. Drop chicken into a frying pan and fry it with olive oil until golden brown.
This dish has a lot of carbs and fats together, Dr. Berardi would red-light it, so this one might be best in moderation. But would other, lower-carb, dishes that are fried in olive oil (or other healthy oils) be bad as well?