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TrainingGirl · 10-04-2005, 12:00 PM

You can buy peppermint extract with the spices...where you would get vanilla extract. A teaspoon of vanilla extract has 12 cals so I'm thinking peppermint isn't too different. And you just need a little bit...it has quite a strong taste to it.

10-04-2005, 12:00 PM	#3 (permalink)
TrainingGirl Fit Chick Join Date: May 2005 Location: PA Posts: 4,174 My Profile	You can buy peppermint extract with the spices...where you would get vanilla extract. A teaspoon of vanilla extract has 12 cals so I'm thinking peppermint isn't too different. And you just need a little bit...it has quite a strong taste to it.