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TrainingGirl · 10-04-2005, 10:10 AM

Drinking this now and thought I would share:

8oz. skim milk
2 scoops vanilla protein powder
1 tbsp plus 1 tsp unsweetened cocoa
1 packet splenda
1/4 tsp peppermint extract

Combine with about 6 ice cubes in a blender.

10-04-2005, 10:10 AM	#1 (permalink)
TrainingGirl Fit Chick Join Date: May 2005 Location: PA Posts: 4,131 My Profile	Drinking this now and thought I would share: 8oz. skim milk 2 scoops vanilla protein powder 1 tbsp plus 1 tsp unsweetened cocoa 1 packet splenda 1/4 tsp peppermint extract Combine with about 6 ice cubes in a blender.