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ReadyDad · 07-20-2005, 07:10 AM

Sorry to give away the punch line in the subject, but this was a tasty dinner dish that I made for the first time last night. I am having leftovers for lunch today.

- 1 can light tuna in water, drained
- 1 15oz can black beans, drained and rinsed
- 1 cup fresh spinach, washed and chopped
- 15-20 grape tomatoes, halved

I added a serving of raw almonds and some olive oil. This took me about 10 minutes preparation, if that. I got maybe 3 servings total.

07-20-2005, 07:10 AM	#1 (permalink)
ReadyDad Member Join Date: Apr 2005 Location: Westford, MA Posts: 98 My Profile	Sorry to give away the punch line in the subject, but this was a tasty dinner dish that I made for the first time last night. I am having leftovers for lunch today. - 1 can light tuna in water, drained - 1 15oz can black beans, drained and rinsed - 1 cup fresh spinach, washed and chopped - 15-20 grape tomatoes, halved I added a serving of raw almonds and some olive oil. This took me about 10 minutes preparation, if that. I got maybe 3 servings total. __________________ If warped values are the price of a vicarious thrill, so be it! - Calvin and Hobbes Currently: 36 y/o, 5\'7\", 159 lbs. Goal: 25 y/o, 5\'11\", 157 lbs.