I tried this today, and it was really good!
At night, blend:
8 oz. coffee
4 oz. skim milk
1 tablespoon natural peanut butter
1 tablespoon sugar-free chocolate pudding mix
1 23g scoop vanilla protein (mine is a calcium caseinate/whey mix, but I'm sure regular whey would be fine)
Refrigerate over night.
Cals: 240
Protein: 32g
Fat: 8g
Carbs: 10g
Coffee: one cup
Not a bad way to get a quick, healthy, all-in-one cold breakfast for the summer!
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