In place of bread crumbs, I put oats in a food processor and grind them up. They work great in my turkey meatloaf...I know...meatloaf...but it is yummy.
And like RipStone said...whole wheat flour for white.
Sometimes if I'm trying to decrease the fat in a dish, I'll use egg whites in place of whole eggs. 2 whites = 1 whole egg.
You want to try to use whole grain products and unprocessed ingredients in meals.
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