Many of you know of my struggles witht he curd, but here is a shake I made with breakfast this morning that was: 1) Simple and 2) Delicious...really!
.5 c frozen cherries (though any berry will do
.5 c skim milk
1 scoop protein powder
.5 c Cottage Cheese
298 calories
6g Fat (3g sat)
21g Carbies
39g Protein
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