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Old 06-25-2005, 02:56 PM   #7 (permalink)
Johnka
Senior Member
 
Join Date: Dec 2002
Location: Denver, CO
Posts: 1,939
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Glad you like them JP! They are some of my favorites.

Here's the recipe for anyone else who wants to try them:

Ingredients
2 cups rolled oats
8 scoops vanilla whey
1 cup raisins
1-½ cups unsweetened applesauce
1 tbsp flax oil (olive oil if you don’t have it)
2 tsp cinnamon
1 tsp salt
1 tsp vanilla extract
Splenda, to taste (about 1/2 cup granulated or 10-15 packets)
Instructions
In a clean, dry blender, process one cup of rolled oats into flour (blend on medium for about 1 minute). Stir together the following ingredients in a large bowl: oat flour, the remaining rolled oats (1 cup), raisins, protein powder, Splenda, cinnamon, salt. Stir the applesauce and vanilla extract together with the dry ingredients and mix thoroughly.
Cut 8 squares of aluminum foil, about 6X10 inches each. Lightly coat the interior with a cooking spray. Spoon out an equal portion of the mixture onto each foil square, and roll them into a bar shape. Fold them like tamales, folding the ends over to prevent spillage. You can flatten them into bar shapes if you want, to avoid a tube-shaped bar.
Bake the bars in the foil in a preheated oven at 350-degrees F, for 16-20 minutes. *Be sure not to overcook*
Prep Time – 25 minutes
Difficulty Level – Medium
Servings – 8
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