View Single Post
Old 06-20-2005, 09:59 AM   #6 (permalink)
Erika
New and Improved!
 
Join Date: Oct 2002
Location: Little Rock, Arkansas
Posts: 1,239
Post

Is this them? I would love the recipe. I need something for the kids' breakfast. They love Balance bars but I don't like the price tag, $1.50 each, or how sweet they are.

Ingredients:


2 cups raw oat bran
2 cups rolled oats
1 cup whole wheat flour
1 cup egg whites
1 cup nonfat milk
2 cups chocolate whey protein powder
½ cup granulated Trans-Plex Sweet-n-Up
5-6 scoops maltodextrin (180 grams)
1/2 tsp salt
1 tsp cinnamon
1 tsp vanilla extract
2 tablespoons oil (canola or olive)
Instructions:

Mix it all together in a big bowl, then spread it out on a large nonstick cooking tray. Add some cooking spray, or wipe a little olive oil on the pan with a paper towel. Bake for 25-30 minutes @ 350 degrees.
__________________
[
Erika is offline   Reply With Quote