I also thought the book was overpriced, but being a DINK and having more money than sense, I thought what the heck.
This little jewel opened my eyes in numerous ways. I've tried following JBs recommendations in the past, only to become very frustrated. Being rather retentive, I wouldn't eat any concoction that was a gram over on any of his guidelines. I knew this wasn't realistic, but having nothing else to go on, what could I do? Give up is usually what happened.
This book really gives insight into how to eat, what boundaries you can cross, with what and by how much. You not only have the recipes, but now you have the knowledge.
With this book and following JBs 90% rule, over the past 4 months I have never been happier, leaner and never felt better. For me, it was cheap at this price.
Just my $.02
~daw
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