johnka's salmon loaf
Ingredients:
1 can (16 oz.) pink salmon, canned and boned, save 2 tbsn juice
1 whole egg (EggsPlus), plus 4 regular egg whites, beaten
1/3 cup oat bran
1/3 cup flax meal
1/2 medium onion, chopped
1 tbsn parsely flakes
1/2 tsp dried dill weed
1/2 tsp salt
Dash pepper
Instructions:
Flake salmon; combine with remaining ingredients and put in a loaf pan coated with cooking spray. Bake at 350° for 45 minutes, or until loaf is firm.
Makes 2 big servings
Macronutrient Profile, per serving:
K/cal - 526
Protein - 61 g
Carbs - 22 g (8 fiber; 4 sugar)
Fat - 23 g (5s, 6.6m, 9.6p)
omega-3 - 7.04
omega-6 - 2.02
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