Quote:
Originally posted by BamaDave:
I usually make salmon patties with it. I drain the can and flake the salmon in a bowl. Add one or two eggs, seasonings, a little bit of lemon juice, and then something else to help hold the patties together: ground flax seeds, oat bran, wheat bran, or even whole wheat bread crumbs. Mix together, form patties, and cook in a frying pan coated with cooking spray.
You can also eat it like tuna fish by combining with mayonnaise (I try to use canola-based mayo which should be healthier than those made with soybean oil). It's stronger in flavor, though, than canned tuna. If it's too overpowering for you, I recommend the salmon patties -- they seem much milder.
Canned salmon is dirt cheap, so it's a much more economical way than fresh salmon steaks for getting more of this valuable food into your diet.
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I make patties, just like BamaDave. They make the house smell for a whole day. My family complains. Now, I make them on the side burner of my bbq grill...
Also, I make a lot at once and then pop them into ziplocks for later. They reheat well or you can just eat them cold, cut into salads or just plain as a snack.