Here's one I make from time to time.
1 cake of firm tofu crumbled (can use chicken breasts instead)
3/4 tbs tamare soya sauce
2 tbs oil
2 medium onions finely chopped
3 cloves of garlic minced
2-3 carrots peeled and grated
rosemary, thyme, sage, basil, salt+pepper
3/4 cup of tahini
4 cups of quinoas cooked – 1 cup dry
3/4 cup ground raw sunflower seeds
To cook quinoas rinse for 3-4 minutes, and then 1 cup to 2 cups of water, bring to boil and then simmer
Toss tofu in bowl and marinate in tamare sauce. Heat oil in skillet on medium, and sautee onions until tranclucent. Add garlic carrots and tofu (including tamare) and tahini and herbs. Cook for 10 minutes until heated. Toss in quinoas and seeds. Continue until heated.
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