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galya · 08-22-2004, 07:45 AM

1/2 lb plain yogurt + a spoon of ground flax seeds + a dash of vanilla whey protein powder+ a spoon of wheat germ and maybe some splenda if not sweet enough

Great snack

08-22-2004, 07:45 AM	#3 (permalink)
galya Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 3,401 My Profile	1/2 lb plain yogurt + a spoon of ground flax seeds + a dash of vanilla whey protein powder+ a spoon of wheat germ and maybe some splenda if not sweet enoughGreat snack __________________ My blog on fitness, nutrition and the beauty of it all "Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no longer a punch, a kick, no longer a kick. Now that I understand the art, a punch is just a punch and a kick is just a kick." Bruce Lee