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Trainer Bob · 05-09-2003, 09:00 PM

Take 8 oz of skim milk, add a few ice cubes, 2 scoops of quality chocolate protein powder,1 table spoon of Natural creamy peanut butter, a dash of your favorite coffee, and half of a frozen banana. blend and enjoy.

05-09-2003, 09:00 PM	#1 (permalink)
Trainer Bob Junior Member Join Date: May 2003 Location: Little Rock, AR Posts: 3 My Profile	Take 8 oz of skim milk, add a few ice cubes, 2 scoops of quality chocolate protein powder,1 table spoon of Natural creamy peanut butter, a dash of your favorite coffee, and half of a frozen banana. blend and enjoy.