High Protein Granola Bars
Protein+Carb
2 cups raw oat bran
2 cups rolled oats
1 cup whole wheat flour
1 cup egg whites
1 cup vanilla soy milk
1.5 cups honey
2 cups chocolate whey protein powder
1 tsp baking powder
1 tsp salt
1 tsp cinnamon
Mix it all together in a big bowl, then spread it out on a large nonstick cooking tray. Spray the tray with Pam, or wipe a little olive oil on it with a paper towel. Bake for 30 minutes @ 350 degrees, or until the top gets light brown and the sides start separating from the pan.
Cut into 10 pieces:
Each bar:
Total Calories: 471
Fat: 5 g
Carbs: 78 g
Fiber: 7 g
Protein: 27 g
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