Found this one on MH:
Protein + Carb Meal
.5 cup dry Old Fashioned oats
.25 cup raw oat bran
1.5 cups skim milk
.35 cup frozen blueberries
One scoop Whey Protein isolate
(boil the oats for 5 minutes in milk, remove from heat and put oat bran in, then cover for 5 minutes) (stir in blueberries, Splenda, and Whey Protein)
5 jumbo egg whites, boiled
.5 cup fat free cottage cheese
1 cup calcium-fortified OJ
2 cups French-Press coffee (my vice)
Total Calories: 800
Fat: 8 grams (this is 3 grams over, but it comes from the oatmeal and protein powder, so I let it slide)
Carbs: 114
Fiber: 13
Protein: 81
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
|