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FishrCutB8 · 08-05-2003, 11:27 AM

Just ask, "Hey man, can you spot me?" It's a common gym ettiquette thing. It helps to tell them what you are trying to do too. "I am going for 8 reps on this, but may need help on the last one."

08-05-2003, 11:27 AM	#2 (permalink)
FishrCutB8 Senior Member Join Date: Apr 2003 Location: Philly on one side, Pittsburgh on another, the Green Between... Posts: 5,857	Just ask, "Hey man, can you spot me?" It's a common gym ettiquette thing. It helps to tell them what you are trying to do too. "I am going for 8 reps on this, but may need help on the last one." __________________ DFL>DNF>DNS ™ The Fish Blog The Fish Training Log ...and for God's sake, get a decent pair of shoes!