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Yeemix · 08-05-2003, 10:57 AM

Hi, I was wondering what is the protocol for asking for a spot. I find myself wanting to go higher in weights at times, but no one to spot me. Is there an etiquette for asking for a spot? I don't want to interrupt someone else's workout, which is why I've been hesitant to ask for help. Thank you.

08-05-2003, 10:57 AM	#1 (permalink)
Yeemix Junior Member Join Date: Aug 2003 Location: Sacramento Posts: 12	Hi, I was wondering what is the protocol for asking for a spot. I find myself wanting to go higher in weights at times, but no one to spot me. Is there an etiquette for asking for a spot? I don't want to interrupt someone else's workout, which is why I've been hesitant to ask for help. Thank you.