JP Fitness Forums - View Single Post

youngliver · 07-21-2004, 03:42 PM

I am also a new member but I have been cruising the site for over a year so I don't necessarily feel like a newbie. I remember JP stirring up the t-mag site with his posting on physio-ball squats and such (even though that was more through the MH site).

Lou, I posted a question over on the MH that had something to do with BOM but didn't get a reply so I thought I would try here, if that's okay.

1. I have added a few moves like stiff-legged deads to the ones that I already do that require grip strength. My issue is that my grip strength is lagging behind what I can lift. Should I add in some forearm exercises on a light day or give them the day's rest to recover from the other lifts?

2. For the clean pull shown in BOM should it be one complete movement or is there a pause between the standing position and the finish position?

Thanks,
Mike

07-21-2004, 03:42 PM	#7 (permalink)
youngliver Senior Member Join Date: Jul 2004 Location: Huntington Beach, CA Posts: 191	I am also a new member but I have been cruising the site for over a year so I don't necessarily feel like a newbie. I remember JP stirring up the t-mag site with his posting on physio-ball squats and such (even though that was more through the MH site). Lou, I posted a question over on the MH that had something to do with BOM but didn't get a reply so I thought I would try here, if that's okay. 1. I have added a few moves like stiff-legged deads to the ones that I already do that require grip strength. My issue is that my grip strength is lagging behind what I can lift. Should I add in some forearm exercises on a light day or give them the day's rest to recover from the other lifts? 2. For the clean pull shown in BOM should it be one complete movement or is there a pause between the standing position and the finish position? Thanks, Mike __________________ There's no love in fear. Staring down the hole again. Hands upon my back again. Survival is my only friend. Terrified of what may come. Just remember I will always love you, even as I tear your fucking throat away. But it will end no other way.