JP Fitness Forums - Personal Training - View Single Post - Mahler's Monday Morning Motivator # 42

Flee · 11-30-2004, 06:22 PM

I'm IN! I posted on one of "Adam's diet" threads about implementing his diet starting mid Nov. So far things are going well. I have already planned on the diet motivating me to eat just a little smarter than I normally would. I not only expect to come out of the holidays even, I expect to make an improvement.

Currently
6'2"
180
17% BF

Goal
10%-13% BF by mid to late January.

Go into my first ever, well planned bulk phase utilizing proper nutrition guidelines.

Ryan

11-30-2004, 06:22 PM	#10 (permalink)
Flee Senior Member Join Date: Nov 2004 Location: Big D Posts: 303 My Profile	I'm IN! I posted on one of "Adam's diet" threads about implementing his diet starting mid Nov. So far things are going well. I have already planned on the diet motivating me to eat just a little smarter than I normally would. I not only expect to come out of the holidays even, I expect to make an improvement. Currently 6'2" 180 17% BF Goal 10%-13% BF by mid to late January. Go into my first ever, well planned bulk phase utilizing proper nutrition guidelines. Ryan __________________ Seeking Balance and Control.