JP Fitness Forums - Personal Training - View Single Post - Mahler's Monday Morning Motivator # 42

Lost Dog · 11-30-2004, 10:26 AM

I'm trying to lose some fat, so this will be more challenging...

1. Follow Adam's Diet.

2. Try to keep to a 90% success rate with meals/snacks.

3. Continue to lose. Last year I actually lost weight over the holiday season, so I think I can do it.

4. Follow Craig's Turbulence Training for Fat Loss. Keeping the intensity up has been my challenge so far. I don't want to miss workouts. I do it at 5:00 am, but staying up later can make me want to skip the next morning workout.

Thanks for the motivation!

11-30-2004, 10:26 AM	#9 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,180	I'm trying to lose some fat, so this will be more challenging... 1. Follow Adam's Diet. 2. Try to keep to a 90% success rate with meals/snacks. 3. Continue to lose. Last year I actually lost weight over the holiday season, so I think I can do it. 4. Follow Craig's Turbulence Training for Fat Loss. Keeping the intensity up has been my challenge so far. I don't want to miss workouts. I do it at 5:00 am, but staying up later can make me want to skip the next morning workout. Thanks for the motivation! __________________ - - Workout Log Lost Dog's Blog