JP Fitness Forums - View Single Post - Is it safe to lift the upper body twice a day

bryanc · 09-12-2003, 10:40 AM

Heh, true enough--though the friends of mine who are trainers/weight room supervisors see them all the time...usually doing shrugs. In a squat rack. Or curls.

09-12-2003, 10:40 AM	#5 (permalink)
bryanc MudFud Join Date: Jul 2003 Location: Halifax, Nova Scotia Posts: 1,061	Heh, true enough--though the friends of mine who are trainers/weight room supervisors see them all the time...usually doing shrugs. In a squat rack. Or curls. __________________ Evidence-Based Fitness -- Critical Reviews of Fitness Research http://evidencebasedfitness.bl ogspot.com