JP Fitness Forums - View Single Post - Is it safe to lift the upper body twice a day

lilstunner83 · 09-11-2003, 08:28 PM

i just feel anxious to workout i guess, i feel like i want to progress more and faster. i need to concentrate on recovery, but i feel like i should be in the wieghtroom instead of doin nothin!thanks for the advice and i will try to think more about the recovery time and how it helps my growth.

09-11-2003, 08:28 PM	#3 (permalink)
lilstunner83 Junior Member Join Date: Sep 2003 Location: Madrid, Iowa Posts: 2	i just feel anxious to workout i guess, i feel like i want to progress more and faster. i need to concentrate on recovery, but i feel like i should be in the wieghtroom instead of doin nothin!thanks for the advice and i will try to think more about the recovery time and how it helps my growth.